Shopping for a CPAP (continuous positive airway pressure) machine can be a daunting undertaking, especially for someone with a new sleep apnea diagnosis. If you’re at the point where you’ve researched the benefits of CPAP therapy and decided it’s worth it to take the leap and get a prescription, you’re likely already finding comfort knowing you’re on your way to better sleep.

Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.

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Never adjust your CPAP settings or cease sleep therapy without consulting your sleep care physician first.

While lifestyle changes like exercise, weight loss and modified sleeping positions can be helpful, these modifications may not be enough to improve moderate to severe OSA on their own, and an alternative treatment like a custom oral appliance might be suggested to open the airway.

Sleep apnea surgery can be used in several different circumstances. As a first-line treatment, surgery may be recommended prior to CPAP therapy in people who have a blockage in their airway that can be fixed with a surgical procedure.

There are some surgical procedures for Sleep Apnea, that you may benefit from. Inspire may work for you. Please speak with your doctor to confirm what option would best fit your need.

Best clinical practices for the sleep center adjustment of noninvasive positive pressure ventilation (NPPV) in stable chronic alveolar hypoventilation syndromes.

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Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.

Some people see a significant improvement in their OSA symptoms when they stop sleeping on their backs. Though getting used to a new sleep position can be a challenge, several wearable devices are available that alert the user when they move onto their back. 

If you qualify for Inspire therapy, your Inspire therapy-trained doctor will work with you, the hospital and your insurance company for approval.